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Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills
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A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challenges
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis.
Offered now in this book, this simple intervention can produce a life-changing shift in brain function — all without cost or medication. Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
- Sales Rank: #24080 in Books
- Published on: 2015-07-14
- Original language: English
- Number of items: 1
- Dimensions: 8.80" h x .90" w x 6.00" l, 1.18 pounds
- Binding: Paperback
- 384 pages
Review
“Impressively researched, eye-opening, and eminently practical, Reset Your Child’s Brain is an invaluable contribution to any parent’s library. Dr. Dunckley’s plan is sure to provide relief to a great many children — and their families.”
— Craig Malkin, PhD, instructor in psychology, Harvard Medical School, and author of Rethinking Narcissism
“Readers will . . . feel relieved to have such a helpful guide to teaching children that there is more to life than staring at a screen.”
— Publishers Weekly
“Dr. Victoria Dunckley has given every child psychiatrist and pediatrician in America a wonderful gift. This book gives us a tool to share with the parents of the millions of children in the US who are agitated, unfocused, and out of control. She also answers the question about why this problem has accelerated in the last decade: it is screen-time, not a lack of Ritalin. I completely agree with her premise and her interventions. Thank you!”
— Scott Shannon, MD, integrative child psychiatrist, past president of the American Board of Integrative Holistic Medicine, and author of Please Don’t Label My Child
"Many parents won’t want to hear this, but child psychiatrist Dunckley makes a compelling case for an 'unrecognized disorder' she terms Electronic Screen Syndrome (ESS). From kids who melt down without cause, refuse to look people in the eye, are 'wired but tired,' or otherwise just hole up in their rooms all day, Dunckley’s research identifies the common thread of dysregulation owing to screen use and orders an immediate electronic 'fast.' Showing how ESS affects brain chemistry, arousal, sleep, and behavior, to name but a few outcomes, the author moves into a four-week step-by-step plan to 'reset' a child’s brain, resulting in better focus and organization, improved compliance, and more mature social interactions."
— Library Journal
“Parents will probably recoil from the idea of taking their children’s cell phones and laptops away from them. Let them know that Dunckley acknowledges the mountain that she is asking them to climb and, not only gives them thorough reasons for doing it, but also a highly detailed plan for accomplishing it.”
— Retailing Insight
“This practical and easy-to-read guide is a much-needed wake-up call for this digital age. Buy Reset Your Child’s Brain for your family, your school, and your local library.”
— Kerry Crofton, PhD, cofounder and executive director of Doctors for Safer Schools and author of A Wellness Guide for the Digital Age
“This book looks at how electronic media use can affect the central nervous system long after the offending device has actually been used — an effect similar to that of drug addiction. It presents new studies that show how, as with drug use, functioning may not be impaired immediately, and in some cases it may even improve initially but then becomes worse. Finally, Dr. Dunckley outlines issues in diagnosis, in assessment, and most important, in treatment for battling and resetting the brain to overcome the rapidly emergent condition of Electronic Screen Syndrome.”
— Dr. Kimberly S. Young, founder and director of the Center for Internet Addiction and NetAddiction.com
“One of the problems worldwide that relates to this book is sleep deprivation. This has many consequences and — to put it bluntly — makes the sleep-deprived person fat, lazy, stupid, and depressed! The more that books like this expose the problem, the sooner we will be moving to a higher and more secure state of well-being!”
— John J. Ratey, MD, clinical associate professor of psychiatry, Harvard Medical School, and author of Spark
“Victoria Dunckley makes a convincing case that parents should be very concerned about their children’s constant exposure to electronic screen–based entertainment. Citing medical research as well as her work with hundreds of patients, Dr. Dunckley explains how electronic media overwhelm children’s nervous systems and impair their physical and mental functioning. Families who follow her practical approach to discontinuing electronic screen-time will see dramatic improvement in their children’s health and behavior.”
— Jessica Solodar, award-winning medical journalist and former medical writer for Massachusetts General Hospital Department of Psychiatry and the Child and Adolescent Bipolar Foundation
“Parents are constantly asking, ‘What are the effects of screen use on my kids, how much is too much, and how can I regulate the use of screens by my kids?’ Finally, thanks to Dr. Dunckley’s Reset Program, parents have the answers and the tools to work on a solution!”
— Ann Corwin, PhD, MEd, parenting education consultant, TheParentingDoctor.com
About the Author
Victoria L. Dunckley, MD, is an award-winning integrative psychiatrist who has appeared as a mental health expert on such media outlets as the TODAY show, NBC Nightly News, and the Investigation Discovery network. In the past ten years, her Reset Program has helped more than five hundred children, teens, and young adults who failed to respond to conventional treatment alone. She lives and practices in Los Angeles.
Most helpful customer reviews
43 of 45 people found the following review helpful.
Buy this book!
By MzB
Reset Your Child's Brain has transformed my children in ways I couldn't have even imagined four weeks ago. I am embarrassed to say that my 3 and 7 year old boys were playing the iPad up to 10 hours a day (they each had their own. I can't even believe that, but they did). I had suspected for some time that the iPad was particularly disruptive to my 3 year old, but I truly didn't think I could 'survive' without the quiet that the tablets provided. How would I get anything done? What would the kids DO with all that time? After googling 'is the iPad bad for kids' and stumbling upon Dr. Dunckley's website and book, I made the decision then and there to take it away. We actually started the fast before I was able to read thr book! The results have been dramatic with my 3 year old.
We went from:
- 3-5 meltdowns a day
- struggling with transitions between activities (putting the iPad down to eat, bathe, leave the house, go to bed, etc),
- aggression towards his 1 year old brother,
- and just general instability in his personality (constantly walking on eggshells around him)
to a child who:
- has 1 meltdown or less per day (he routinely has days without meltdowns and it's MUCH more mild when it does happen),
- transitions are no longer an issue and do not cause meltdowns
- he plays gently and enthusiastically with his younger brother; he even asks if he can hold the baby now!
- his personality is so much more even keeled; small things no longer set him off or trigger meltdowns
My 7 year old used to routinely complain how BORED he was (after he had watched every video he was remotely interested in on YouTube). I would say "You have a room full of toys your never play with. Go find something." and he would respond with how boring ALL his toys were and there was nothing fun to do. He now plays enthusiastically with his toys, pretending with everything from Star Wars to building with blocks, to drawing (without using the iPad to think of things to draw). We now have a stash of board games to play in the evenings rather than stare at screens and I've found that I absolutely TREASURE the extra time I spend engaged with them. It sounds sappy, but it's true. I was so worried that taking the iPads away would mean so much more work for me, finding things to keep them occupied and it first, it was more work. But 4 weeks in, they now find their own activities to keep them busy and entertained. I can't believe what a complete turnaround it's been for us. This book was a lifesaver for my family.
32 of 35 people found the following review helpful.
This has exhausted them and left them surly and unhappily bored looking for the next electronic fix
By Leonard Oestreicher
Required Reading for 21st Century Parents
Electronic screen stimulation has transformed our lives in the early 21st century. It has been embraced by parents and educators with an unquestioning blind optimism and the kind of faith usually reserved for messiahs. We have handed the lives of our children to the alter of technology surrendering them to endless self-stimulation and simulated excitement. This has exhausted them and left them surly and unhappily bored looking for the next electronic fix. They have become further and further disconnected from life as it is really lived. They are left without the skills they need to deal to enjoy real life with its kaleidoscope of interpersonal relationships all taking place in a four dimensional world full of nature and other livings agents.
Victoria Dunckley’s book is a corrective and antidote to the corrosive view that technology only brings good things to children and young adults. Again and again she demonstrates convincingly with case reports from her own practice of child after child damaged by electronic screen stimulation. Robust connections are made to a long list of current mental illnesses afflicting children today. AHD, ADHD, bipolar are just a few of the conditions ravaging the lives of youth in numbers never seen before the introduction of this electronic screen-centric lifestyle that our children are living today. Victoria Dunckley’s wonderful discovery is that these very same conditions can be ameliorated or indeed cured by the simple expedient of by a ‘Screen Reset’.
During a ‘Screen Reset’ all interactive electronic screen stimulation is removed from the child’s life. For three weeks the child’s brain is allowed to rest and recover from the relentless stimulation of these screen devices. Much of the book goes into wonderful detail on how a parent might run a ‘Screen Reset’ in their own house. After the ‘Screen Reset’ parents will witness a transformation, a changed version of their child, a version not driven into the ground by these soulless machines. And the changes the author describes are rapid, dramatic and sorely needed.
Unfortunately is not easy to performing a ‘Screen Reset’ in the world we live in. I doubt there is anyone else in the world who has helped more families perform this operation than Dr. Dunckley. She shares step by step what a parents needs to do to accomplish this undertaking. Sensible well thought out advice just keeps coming and coming. For instance, what do you say to the schools, your friends, your family, and even your ex before you start a ‘Screen Reset’? The author spells it out so nicely.
She ends the book with a delicious roast of the school systems, so blithely swallowing up the marketing the high technology industry has pitched to them at the expense of the future of our children, our society, and really our civilization.
Educators, pediatricians, psychiatrists and parents please awaken and read this marvelous book about how the meet the challenges of the raising real children in a world dominated by dangerous screen devices with their electronic games and other traps for the young and unwary.
18 of 19 people found the following review helpful.
This is not a bad thing either
By A Reader
We have an 11 year old son who had over 20 rages in the month before we implemented the fast. He has Asperger's and has exhibited ADHD symptoms. After five years of not considering medication, we were at a point of desperation. I came across this book and implemented the fast for our entire family of five. Even though I knew I was not going to see a complete 180 degree changes, the results were miraculous. His stress level dropped tremendously, he was more focused and his "rages" decreased over 70% in one month. The thought of putting him on medication quickly came off the table. My husband was skeptical, but he has been really impressed at the difference it has made in our family dynamics.
I think parents are reluctant to try a screen fast because it means that we have to evaluate and change our own screen habits. This is not a bad thing either. I slept better and became more focused myself. I turned my phone off and checked my email once in the morning and once in the evening.
If in doubt, try this! Turning off the screens does not cost a dime! The worst thing that will happen is nothing will change. I can't imagine it would be worse after a month.
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