Download Brainfit: 10 Minutes a Day for a Sharper Mind and Memory, by Corinne Gediman
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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory, by Corinne Gediman
Download Brainfit: 10 Minutes a Day for a Sharper Mind and Memory, by Corinne Gediman
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Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
- Weekly Exercise Planners for your daily routine
- Exercises more like games or brain teasers to achieve maximum results
- Tips, suggestions, and creative alternatives to your daily routine
- Sales Rank: #300556 in Books
- Model: 1764866
- Published on: 2005-10-08
- Released on: 2005-10-08
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .67" w x 7.48" l, 1.16 pounds
- Binding: Paperback
- 320 pages
About the Author
Corinne Lille Gediman is an adult learning specialist with 25 years experience with a broad range of corporate, national, and international clients. She is a member of the American Society for Training and Development, New England's Speaker's association, The Alzheimer's Association and the national council on aging. She is married with one child. She splits her time between New England and South Florida.
Dr. Francis Michael Crinella is a Clinical Professor of Pediatrics and Psychiatry and Director, University of California, Irvine, Child Development Center Neuropsychology Laboratory. He is an authority on Brain Plasticity.
Most helpful customer reviews
74 of 75 people found the following review helpful.
Great Mental Workout
By Simon Evans
Brainfit is a great course of mental workouts to help you improve your skills to remember names, dates, places and many other things. The book offers a 9-week course with mental activities that focus on different themes. We all have some area we'd like to work on and this can help you do it. Another great book that comes at brain fitness from a different perspective is BrainFit For Life. This book goes beyond mental workouts to also detail brain healthy nutrition, physical exercise for the brain and how focus on optimal sleep helps improve memory and learning. Together these two books make a great pair.
53 of 56 people found the following review helpful.
Could be a 10 page brochure.
By Andreas T. Mielenhausen
When I read the title "Brainfit: 10 minutes a day for a sharper mind and memory", I immediately thought that this would be a book like "Train Your Brain". Unfortunately, it's not. The exercises are not really exercises and do not challenge you to get better. In other words, they are not a way to get a sharper memory with time. Tips like "Get an electronic calendar with reminder feature, such as Microsoft Outlook" (page 160) do not sound very inspiring or even sure in the books capability to help you in the long run. Plus, most of the exercises are based on fictitious activities that have little or no relevance to practical life.
I will, though, agree that the book has some interesting techniques on how to group information into blocks or even techniques on how to make information more memorable and easy to remember. But there was no need for a 320 pages book: a mere 10 page brochure would be enough.
If you are looking for ways to exercise your brain and concretely track your progress, buy "Train Your Brain". I've done 1 & 2 and was impressed by it. Not to mention that they are actually fun to work with.
7 of 8 people found the following review helpful.
Well written exercises for the brain thats for all
By Suzy Nice
This is a very good, WELL WRITTEN book about how we can exercise our brains for better memory. The book takes you from start to finish with good EXERCISES that focuses on WORKOUTS for short term, long term memory, and left side and right side brain workouts, that ANYONE can do. The goal is to improve our memory by the end of the book. To me it's very much worth buying.
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